This Changed My Sauna Results Forever (And It Only Cost $300)

I’ve tested nearly every infrared sauna on the market—but the biggest improvement in my recovery didn’t come from a new sauna. It came from the moment I started tracking how my body was actually responding. Whether you’re using an Oura Ring, WHOOP band, or just paying attention to recovery trends, here’s how this $300 shift helped me finally dial in my sauna routine.

Aaron asked me some questions from the Certified Saunas Facebook group, and we got on the topic of wearables and recovery tracking. That led to this breakdown of what actually changed my results after years of sauna use.

Read the transcript here >

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Transcript

This changed my sauna experience, and I’ve been using saunas for years. Guys, I’ve tested just about every type of infrared sauna there is on the market, but there was one small shift a few years ago that completely changed how I thought about sauna use, and it only cost around $200 or $300, maybe even cheaper by the time you see this video.

It wasn’t a new detox protocol. It wasn’t some fancy supplement. It was this. It was my Aura Ring Aura Whoop Band.

Now, this isn’t a sales pitch for those. I’m not some sponsored thing. I’m not sponsored by Aura or Whoop. Sometimes I have some referral thing that we try to do on products that I like, but not everybody offers that.

When I started tracking how my body was actually responding to the sauna, things started to change. This is how I kind of developed my methodology of whether it’s better for you to sauna in the morning or at night. And you have to understand that no two people are exactly the same, right?

And sometimes through life, we have a phase where it switches, right? It depends on what else is going on in your life. It depends if you are stressed, if you’re going through a career shift, if you’re having a child, if you’re doing this and you’re doing that. These wearables measure stuff like heart rate variability, resting heart rate, body temperature, sleep quality, and most importantly, recovery.

Before I started tracking, I was just going by feel, you know, sweat it out, hope for better sleep, cross my fingers and keep it moving. But once I started actually reviewing my data in the next morning, I noticed patterns. For example, on the days when I use sauna late in the afternoon, my resting heart rate would drop.

My deep sleep would improve. My HRV, which is a strong marker of recovery, went up consistently after sauna sessions. And it confirms something that I always intuitively felt. When I’m consistent with sauna use, my body just performs better.

A lot of people don’t talk about the science behind why sauna makes you feel better, especially infrared. A lot of it could have something to do with vasodilation, endorphins, the heat stress itself, and then

and what happens after the fact. Now look, I’m not saying that this tech is the magic bullet. You don’t need to go out and buy an Oura Ring or a Wootband to get benefits from a sauna. Sweating is sweating, detox is detox.

But if you’re someone who likes feedback, someone who wants to know, is this working for me? This kind of data can give you some real insight. But here’s the truth, not all sauna sessions are equal. Some days your body responds better than others.

You’ll see this in the Facebook group with 30,000 people in there saying, I lost weight and it’s easier for me to sweat. I lost weight and it’s harder for me to sweat, right? Or I’m going through this challenge and I’m not sweating at all. Or I’m doing this and I’m sweating buckets in like five minutes, right?

Some days your body is just going through a phase. And when you start tracking variables like sleep, recovery, HRV, body temperature, you start to see what works best for your system and when. Now I’m not forcing or encouraging you to go out and spend money that you don’t have on any of these wearables if it’s not right for you.

What I am suggesting is look at if that’s not the case for you and it’s expensive and it’s not a good investment for you, just look at what other people are doing and put two and two together yourself. You don’t need some scientific research paper half the time in order to get benefit in your own life, right?

If you like it and it’s not an expense for you, like that’s uncomfortable, then obviously I’m recommending it. But by no means forcing you to say, hey, go buy this, this, and this, and it’s not gonna, no, no, no. It just helps you dial in what you’re doing but when and how often you should be doing it because it’s like training.

What’s right for some people is not right for the next group. Some people need a lot more recovery than others. So if you’re just getting started or if you’ve been using infrared saunas for a while, like I have, this might be a simple upgrade that helps you stay consistent and get better results.

And maybe you’re one of the few people that are already doing it. If so, post in the comments, let me know what your results have been. Use whatever tools work for you. This just happens to be some of the ones that have helped me and I wanted to share.

If you’re curious about the gear I’ve tested, saunas are actually.

trust, or other wellness equipment, you wanna see what recovery tools I personally use. I’ll put links below the video. Hit the like button if this helped. Subscribe if you want more real-world reviews and detox strategies.

And let me know in the comments, are you tracking your recovery yet? Or just going by feel like I was for years? Either way, stay consistent. That’s where the magic is.

I’ll see you in the next one.