DIY Infrared Sauna Guide
01.06 Who This Is Not For
DIY Infrared Sauna Guide
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01 DIY Sauna Course Intro & Overview
01.01 A Portable Home Sauna Anyone Can Build With Parts From Amazon Under $250 (with no tools or experience)
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01.02 I Built This While Staying In An AirBNB During Covid (if I can do it there, anyone can have this in their home)
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01.03 Why A DIY Sauna?
Video - 3:19 mins
01.04 You Know I Hate "near infrared saunas" (so why make this?)
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01.05 Not Everything Is About Money & Selling You Sh**!
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01.06 Who This Is Not For
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01.07 A DIY Sauna Is Not A Replacement For A Low EMF - Low VOC Wooden Sauna
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01.08 This DIY Sauna Guide Is Perfect For You If...
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01.09 Full Disclosure: This DIY Sauna Costs Money To Build (here's the total costs involved)
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01.10 Only Buy This If You Value Your...
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02 Mandatory Product Safety Warnings & Disclaimers
Residential Sauna Safety & Electrical Product Safety Disclaimer
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Electrician & Wiring Disclaimer
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Heat Lamp Safety Warning
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03 Cliff Notes: Summary (I’m in a hurry, give me the meat & potatoes)
Basic Parts List
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Which Sections To Expedite Installation
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04 Selecting The Right Parts For Your DIY Sauna Build
DIY Sauna Parts Overview
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Metal Tent Frames (NOT PVC!!!!!!!!!!!!!)
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DIY Sauna Master Parts List (the old list went out of stock on Amazon & that vendor raised prices)
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Which Clamp Lights To Get
Video - 00:3:13 mins
The Best Bulbs For Your DIY Lamp Sauna
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A Note On Extension Cords (15 amp MAX Wattage)
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Stool & Chair Options
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Tent Sizes & Options (this is a MUST-WATCH)
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05 Building Your DIY Sauna (step by step)
Where To Place Your Sauna
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Step 1 - Unboxing Parts - Assembling Sauna Tent Frame
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Step 2 - Adding Your Tent Enclosure (and overhead support bars)
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Safety Note - Mounting Your Heat Lamps Securely
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Step 3 - Adding Your Core Front Lights For The Basic Build
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Second Example Of Secure Mounting Of Core Lamps
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Step 4 - Mounting Upper And Rear Lights (same procedure, replicated)
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The Optimal Heat Lamp Layout (differs from Dr. Wilson diamond design)
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Step 5 - Routing Your Extension Cords For Upper & Rear Lights
Video - 00:6:34 mins
Remember To Add Your Sweat Drip Pan (helps a lot!)
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How To Fix The Clamp If It Falls Off The Heat Lamp
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06 Using Your DIY Sauna For The First Time
Turning On Your DIY Sauna For The First Time
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Preheating Your DIY NIR Sauna
Video - 00:1:1 mins
Towel Recommendations For Minimal Cleaning
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Getting In For The First Time (and what to expect)
Video - 00:5:28 mins
How Long Until You Should Be Sweating
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Adjusting Your Lighting Locations & Aiming Your NIR Bulbs For Optimal Performance
Video - 00:2:26 mins
How Long To Stay In Your Sauna Session
Video - 00:1:39 mins
Hydration Recommendations
Video - 00:1:30 mins
Protecting Your Eyes From NIR Bulbs
Video - 1:56 mins
07 Things To Avoid (these were a waste of time)
Don't Waste Time On Fancy Fixtures Like I Did (there was no benefit)
Video - 00:3:25 mins
Grounding System To Lower EMF
Video - 00:3:37 mins
08 Frequently Asked Questions
Is The DIY Sauna Zero EMF?
Video - 00:1:35 mins
Live DIY Sauna EMF Measurements
Video - 00:5:25 mins
What About VOC's & Offgassing?
Video - 00:00:45 mins
How Does This DIY Sauna Compare To Other Portable Saunas?
Video - 00:7:47 mins
Will Near Infrared Detoxify You Like Far Infrared?
Video - 00:4:45 mins
How Small Of A Tent Can You Use?
Video - 00:1:54 mins
09 Advanced Section & Modifications (some hand tools required)
Adding A Rubber Clamp Pole Mount (eliminating the spring clamps mounts)
Video - 00:5:9 mins
Wiring Up The Remote Control To Turns Lights On/Off Independently For Better Heat Control
Video - 00:2:20 mins
Adding Additional Overhead Lamps For More Heat
Video - 00:3:40 mins
10 Bonuses
What Do You Wish Was In This Course?
Video - 0:10 mins
Sauna Accessories I Use Personally In My Sauna Sessions
Video - 6:04 mins
11 Contact Me
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